{"name":"Running on Carbs Podcast","short_name":"Running on Carbs Podcast","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds.\n\nCoach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer and Fitness Nutrition Coach that specializes in plant-based nutrition and a Correctional Exercise Specialist.\n\nMusic by BoDleasons (Wings of Your Freedom) from Pixabay\n\nFollow us on Instagram @Running.On.Carbs\n\nJoin us on Facebook and YouTube at Running on Carbs\n\nSign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications\n\nOrder training plans https://finalsurge.com/coach/RunningOnCarbs","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/18398436/Running_on_Carbs_Podcast_Cover_Art_9dqddr_300x300.png","sizes":"300x300","type":"image/png"}]}