Running on Carbs Podcast
Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds. Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer and Fitness Nutrition Coach that specializes in plant-based nutrition and a Correctional Exercise Specialist. Music by BoDleasons (Wings of Your Freedom) from Pixabay Follow us on Instagram @Running.On.Carbs Join us on Facebook and YouTube at Running on Carbs Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications Order training plans https://finalsurge.com/coach/RunningOnCarbs
Episodes
Apr 11, 2024
Apr 11, 2024
29 min
Learn the 4 steps to developing an action-oriented mindset. Coach Val breaks each one down in a way that’s memorable and actionable with real-world examples about how each step works in everyday life.
Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE
Sign up for the Start Line Group Coaching waitlist. We’ll let you know when the next group opens up and all the details. These are small, intimate groups with limited space. First priority is given to those on the waitlist, so sign up if you want to be the first to know when the next group launches.
https://mailchi.mp/81dafaff94fb/tvh040885k
Want to know about one-to-one coaching with Coach Val? Send her a message through any of the Running on Carbs social media platforms.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs
Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay
Apr 2, 2024
Apr 2, 2024
22 min
Welcome to the first episode of the Running on Carbs Podcast. This is a short introduction about your host, Coach Val, and what to expect from future episodes.
Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs
Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay
Welcome to the Tribe
Running on Carbs Podcast is is a place for active people to come together and bond over running & plant-based lifestyle living. We hope you'll find helpful tips and inspiring stories that will carry you through your runs and everyday busy lives.
Our goal is to help you live your best life...on carbs! with every episode.