Running on Carbs Podcast

A Runner’s Perspective of Running Rewired 2nd Edition Workouts

Why is running good for you? If you answered that it develops fitness and builds a strong body, then you’re sorely mistaken. Although running certainly builds fitness, building strong bodies wouldn’t even make the list of most biomechanics specialist and physical therapists, according to the author of Running Rewired, Jay Dicharry.
In this episode of Running on Carbs Podcast, Coach Val shares some differences between the first and second edition of the Running Rewired book by Jay Dicharry and how she incorporates the workouts into her training and the training plans of those she coaches.
 
Mentioned in this episode:
Running Rewired 2nd Edition, by Jay Dicharry on Amazon
https://a.co/d/4gzxhXg
Anatomy for Runners, by Jay Dicharry on Amazon
https://a.co/d/194CoZC
 
Download your plant-based kitchen tool essentials list:
https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials
 
August Apple Podcast Review Contest
Enter the August drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathon #Halfmarathon#5ktraining #Runfuel#Runningmotivation #Runninglife#onlinerunningcoach

4 Must-Have Plant-Based Kitchen Tool Essentials

A plant-based kitchen looks like any other kitchen, but there are some essential tools that make eating a plant-based diet easier and more versatile.
In this episode, Coach Val covers four essential kitchen tools that every plant-based kitchen needs to operate efficiently and easily. But, there are more kitchen tools you may want and need, so download all 9 kitchen tool essentials on the supplement list!
Download your plant-based kitchen tool essentials list:
https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials
 
August Apple Podcast Review Contest
Enter the August drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
 
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
 
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
 
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathon #Halfmarathon

Crush your Half Marathon without Losing your Mind (or your job)

Training for and running a half marathon is a goal for many runners. It’s an ideal distance; long enough to require training, challenging enough to see continuous improvement as you gain experience and fitness, yet short enough to recover in a manageable timeframe.
The magic is all in the training and for busy professionals with full-time work and household responsibilities, fitting it all in can be a real trick.
In this episode, Coach Val covers the fundamentals of half marathon training, time saving tips and mindset techniques to help you crush your next half marathon, all while keeping your schedule in check.
 
August Apple Podcast Review Contest
Enter the August drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
 
Order training plans on Final Surge: https://finalsurge.com/coach/RunningOnCarbs
 
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
 
ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.
DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta
Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.
Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay

Celebrating my 7 Year Veganniversary & the Lessons I’ve Learned

We’re celebrating for the second week in a row! This week, Coach Val is celebrating her 7-year Veganniversary, which is the anniversary of when she went vegan and adopted a plant-based lifestyle.
There have been a lot of lessons learned in that time and she shares with the listeners and viewers what she’s learned and perspectives she’s gained through her experience.
August Apple Podcast Review Contest
Enter the August drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.
DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta
Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.
Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife
#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathon #Halfmarathon#5ktraining #Runfuel#Runningmotivation #Runninglife
#onlinerunningcoach

Birthday episode and my 5-tier personal coaching philosophy

It’s Coach Val’s birthday week! She’s another year closer to the big 5-0 and excited about the prospects ahead of her.
Join Coach Val this week for a slightly different kind of episode where she pulls back the curtain on how she came to coaching and her personal philosophy on running, coaching and working with other busy, professional women.
As mentioned in this episode:
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
July Apple Podcast Review Contest
Last week to enter the July drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.
DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta
Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.
Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay

Running with your Mind, Body and Spirit

The mental side of racing and training is often neglected.
The old adage, “Running is 90% mental and the rest is physical” still gets bantered around but there is little substance to make it useful in everyday training.
Whether an elite or novice, there comes a time in the race that your body hurts and says it can’t go on, and that’s when your mind must take over.
Are you prepared for this moment?
Running is often said to be used as therapy or to clear your mind. So, what if you took this to the next level and applied it to your training and racing in a systemized way that actually supports you as a whole person?
This week, on the Running on Carbs Podcast, Coach Val shares her takeaways from the book, “Running Within: A guide to mastering the body-mind-spirit connection for ultimate training and racing”, by Jerry Lynch and Warren Scott. She shares her personal perspective on what she’s broken down into a framework of 4 pillars of mindful, spiritual running.
ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.
DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta
Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.
Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.
July Apple Podcast Review Contest
Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
 
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay
 
In this episode:
Running Within by Jerry Lynch and Warren Scott
Amazon: https://a.co/d/hWoeJHw

5 Mistakes that are Sabotaging your Runs

Are any (or all) of these 5 running mistakes impacting your running performance?
All of us succumb to training errors at some point. If you didn’t, you wouldn’t be human. However, repeating the same mistakes over and over leads to insanity (or so I am told). So, let’s talk about these mistakes and how to fix them before you sabotage your next run.
This week, on the Running on Carbs Podcast, Coach Val discusses five running mistakes that affect performance, enjoyment and comfort. Come away with knowledge about how to address each mistake with actionable tips you can do right now before your next run. So, you can run your best life…on carbs.
ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.
DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta
Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.
Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.
July Apple Podcast Review Contest
Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay
In this episode:
https://us.humankinetics.com/blogs/excerpt/dehydration-and-its-effects-on-performance

Spice up your Running Performance in the Kitchen with these 8 Spices

Pound for pound, spices are the most nutrient rich food on the planet. These power-packed plants have been the focus of world travel, discovery and even wars between nations.
Lauded for their medicinal strengths, spices and herbs have been used for centuries for their healing properties and health promoting qualities. Which is why runners can benefit from including more of these delicious plants in their diets.
This week, on the Running on Carbs Podcast, Coach Val reviews the health and flavor qualities of 8 spices you probably have in your spice cabinet right now but may not be using.
Grab your spice rack and your running shoes so you can spice up your meal and your next run!
 
ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.
DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta
Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.
Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.
July Apple Podcast Review Contest
Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay
In this episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6532192/
https://draxe.com/nutrition/top-10-high-antioxidant-foods/
https://www.webmd.com/diet/oregano-oil-good-for-you
https://nutritionfacts.org/video/enhancing-athletic-performance-with-peppermint/#:~:text=The%20effects%20of%20peppermint%20on,25%25%20greater%20time%20to%20exhaustion
https://www.medicinenet.com/what_is_thyme_good_for/article.htm
https://www.webmd.com/diet/health-benefits-black-salt
https://nutritionfacts.org/video/the-healthiest-natural-source-of-iodine/