So Many Races, So Little Time: Executing a Multi-Race Plan

Want to tackle multiple races this season but not sure how to plan for success? Episode 46 breaks down how to effectively train for and execute a multi-race strategy while staying healthy and hitting your goals.

Coach Val walks you through structuring a 20-week progressive training plan that takes you from shorter distances like 5Ks to half marathons and ultimately to a target race: the marathon.

Dive into the critical aspects of managing fatigue, nutrition, and recovery when training for multiple race distances. You'll discover why proper planning and progression are essential, including how to incorporate speed work without risking injury, and why shorter races make excellent tune-up events for longer distance goals.

Whether you're an experienced runner looking to expand your racing calendar or someone seeking to gradually build up to a marathon, this episode provides the framework you need to succeed across multiple finish lines.

Running on Carbs Linktree

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01

 

Episode 24: Boost Confidence & Steady Race Nerves with this One Training Element

Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

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eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://mailchi.mp/f06c2e45b101/mealsthatmoveyou

Running Journal log book by Coach Val

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Music by BoDleasons (Wings of Your Freedom) from Pixabay