10 Efficient Meal Prep Tips for Plant-Based Runners

Meal prep isn’t just for busy workweeks; it’s a powerful tool for runners who want to fuel for energy, power and injury prevention!

In episode 34 of the Running on Carbs Podcast, we’re diving into 10 effective meal prep tips that busy plant-based runners can use to stay on track no matter what their training or life schedule looks like.

Coach Val breaks down how meal prep saves time, makes it easier to stick to a healthy diet, and helps prevent the dreaded ‘hangry runner syndrome.’ Plus, you’ll learn how effective planning ensures you’re getting the nutrients and balance you need to support your training goals. Whether you’re new to meal prep or looking for fresh ideas, tune in to discover simple strategies that can elevate your plant-based running journey!

FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW

It’s not too late to join Coach Val in the Running on Carbs World Vegan Month Pledge. Click this link to TAKE THE PLEDGE

Replace 1 meal each day with 100% plant-based ingredients. It’s easier than you think! Plus, you’ll receive tips, recipes and encouragement all month long to give you the support you need for success.

Resources mentioned in this episode:

Macrofactor

AnyList

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here.

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Music by BoDleasons (Wings of Your Freedom) from Pixabay