Masters Running & Lower Cross Syndrome: How to Identify and Correct this Common Imbalance

Are you a female runner over 40 juggling desk work with your training?

Episode 48 dives into the hidden impact of prolonged sitting on your running performance, specifically addressing Lower Cross Syndrome (LCS) – a common but often overlooked condition affecting desk-bound runners.

Discover how your daily sitting habits could be sabotaging your running mechanics and learn practical solutions, from workplace modifications to targeted exercises. Whether you're an early morning runner or evening pavement pounder, you'll gain valuable insights into identifying postural issues, understanding the age-specific challenges of muscle imbalances, and implementing effective corrective strategies to keep you running strong and injury-free.

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Music by BoDleasons (Wings of Your Freedom) from Pixabay