Lazy Runner: Insult or High Praise? You Decide

What does it mean to be a "lazy runner"? Today, Coach Val dives into the 4 key points that define a lazy runner. Then, gives a real-world analysis of each point.

In this episode, you’ll learn:

• The playful and scientific definitions of a lazy runner.
• Why it's okay to embrace your current running season—even if it's low effort.
• Practical tips to enhance your running form, even on easy days.
• How to balance running with life’s other priorities without guilt.

Whether you’re running for stress relief, fitness, or just the love of it, this episode celebrates all the seasons of running.

👉 Tune in to discover how to honor your own running journey, lazy days included!

Resources & Helpful Links

Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://amzn.to/4fFyd1B

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://mailchi.mp/f06c2e45b101/mealsthatmoveyou

 Running Journal log book by Coach Val

https://amzn.to/4fwXpr5

 Introverted but Willing to Discuss Running Notebook

https://amzn.to/3DOr81y

 All Things Come to She Who Hustles While She Waits Notebook

https://amzn.to/3PtXpO4

 

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01

 

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Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases.

Music by BoDleasons (Wings of Your Freedom) from Pixabay