You know that strength training will make you a stronger runner, but you can’t stand the gym. No problem!
Ditch the gym and use these 10 simple pieces of equipment to make you a stronger, more durable runner without the hassle or expense of a gym membership.
In this episode, Coach Val covers 10 foundational pieces of equipment that you can fit into almost any at-home workout space.
Need help creating a strength plan for your running or fitness goals?
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Download your plant-based kitchen tool essentials list:
https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials
August Apple Podcast Review Contest
Enter the August drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach
#run #womenwhorun
#Plantbasedlifestyle #Plantbasedlife
#Plantbasedrunner #plantbasedcoach
#Runner #Running #veganrunner
#Marathon #Halfmarathon
#5ktraining #Runfuel
#Runningmotivation #Runninglife
#onlinerunningcoach
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.