Boost Confidence & Steady Race Nerves with this One Training Element

You’ve trained for months, and you want to show up at the starting line of your race confident and prepared. What is the one thing you can do to hit the turbo boost button on your confidence gauge?

Practice! And, I don’t just mean running. You actually have to practice the art and science of racing and the logistics that come with it.

Like anything else in life, when we know what to expect, it takes the fear of the unknown out of the situation. Then, we are free to focus on our performance and live in the moment, rather than in our heads.

In this episode, Coach Val talks about the importance of tune-up races and how to properly structure them into a training plan at any distance.

Mentioned in this episode:

https://runningintheusa.com/

 

Need help creating a training plan for your running and fitness goals?

Schedule a no-obligation, 20-minute call with Coach Val to discuss your individual training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

 

Download your plant-based kitchen tool essentials list:

https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials

 

September Apple Podcast Review Contest

Enter the September drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

 

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Music by BoDleasons (Wings of Your Freedom) from Pixabay

 

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