Bagels to Bananas: Pre-run, plant-based fueling for every distance

You know that eating a plant-based diet is good for your overall health, but did you know that your diet also gives you an advantage in training and racing?

During this episode, Coach Val discusses why plant-based diets favor the endurance athlete. She offers examples of food combinations and why they work and how to fuel for short training runs to racing a marathon, entirely fueled and powered by plants.

Link mentioned in episode:

Glycemic Index Guide

https://glycemic-index.net/

ANNOUNCING the Bashful Badass Virtual Run Club!! As mentioned in this episode, the BETA launch of the club is open now. Sign up for the waitlist to receive details on the start date and founding member pricing.

Click here or DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link.

Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.

Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.

May Apple Podcast Review Contest

Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

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Music by BoDleasons (Wings of Your Freedom) from Pixabay