Running on Carbs Podcast

Nutrition Spotlight: Garbanzo Beans (aka Chickpeas)

Get ready for another deep dive into a plant-based nutritional meal staple in episode 60 of the Running on Carbs Podcast.
Discover why garbanzo beans (also called chickpeas) are the ultimate plant-powered fuel for women runners over 40. From sustained energy and muscle recovery to hormonal balance support, Coach Val explores the complete nutritional profile, shares creative meal ideas for every part of your day, and reveals the magic of aquafaba. Plus, get practical tips for seamlessly incorporating this protein-packed legume into your training routine and weekly meal prep.
 
Join the ARC Program (Advanced Reader Copy Program) and get early access to all of Coach Val’s books before they hit the stores. The program is free to join, and there is no obligation to participate. You’ll receive an invitation to receive a free copy whenever a new book is launched.
 
Sign up here  https://mailchi.mp/ff1bb70ec34d/arcprogram
 
Running on Carbs Linktree https://linktr.ee/runningoncarbs
 
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
 
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
 
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://amzn.to/4fFyd1B
Running Journal log book by Coach Val
https://amzn.to/4fwXpr5
Follow us on Instagram @Running.On.Carbs 
Join us on Facebook at Running on Carbs Coaching 
Watch on YouTube at Running on Carbs 
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.
Music by BoDleasons (Wings of Your Freedom) from Pixabay

Marathon Month: Tune-up Race Recap: La Jolla 1/2 Marathon

In Episode 59 of the Running on Carbs Podcast, Coach Val continues her dive into "Marathon Month" with a recap of the La Jolla Half Marathon tune-up race.
Learn the benefits of a tune-up race within a longer training plan and how to incorporate it into your next race plan. If you’ve ever wondered what it’s like to run along the coast of southern California, you’ll love Coach Val’s mile-by-mile recap of this iconic course.
As mentioned in the episode:
Season 1 Episode 24: Boost Confidence & Steady Race Nerves with this One Training Element
 
Join the ACR Program (Advanced Reader Copy Program) and get early access to all of Coach Val’s books before they hit the stores. The program is free to join and there is no obligation to participate. You’ll receive an invitation to receive a free copy whenever a new book is launched.
Sign up here  https://mailchi.mp/ff1bb70ec34d/arcprogram
 
Running on Carbs Linktree https://linktr.ee/runningoncarbs
 
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
 
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
 
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://amzn.to/4fFyd1B
Running Journal log book by Coach Val
https://amzn.to/4fwXpr5
Follow us on Instagram @Running.On.Carbs 
Join us on Facebook at Running on Carbs Coaching 
Watch on YouTube at Running on Carbs 
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.
Music by BoDleasons (Wings of Your Freedom) from Pixabay

Marathon Month: Peak Long Run - A Comparison of Top Coaching Philosophies

In Episode 58 of the Running on Carbs Podcast, Coach Val continues her dive into "Marathon Month" by exploring one of the most debated topics in marathon training: how far should your peak long run be?
In this episode we’ll compare four distinct coaching philosophies from renowned marathon experts - Jeff Galloway's ambitious 29-mile approach, Hal Higdon's traditional 20-mile cap, the Hansons' unconventional 16-mile maximum, and Jack Daniels' time-based strategy.
Each method offers unique physiological and psychological benefits for different types of runners. Whether you're training for your first marathon or looking to improve your performance, this episode breaks down the science and reasoning behind these approaches to help you determine which training philosophy best suits your individual needs, goals, and recovery abilities.
As mentioned in the episode:
Join the ACR Program (Advanced Reader Copy Program) and get early access to all of Coach Val’s books before they hit the stores. The program is free to join and there is no obligation to participate. You’ll receive an invitation to receive a free copy whenever a new book is launched.
Sign up here  https://mailchi.mp/ff1bb70ec34d/arcprogram
Running on Carbs Linktree https://linktr.ee/runningoncarbs
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
 
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
 
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://amzn.to/4fFyd1B
 
Running Journal log book by Coach Val
https://amzn.to/4fwXpr5
Follow us on Instagram @Running.On.Carbs 
Join us on Facebook at Running on Carbs Coaching 
Watch on YouTube at Running on Carbs 
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.
Music by BoDleasons (Wings of Your Freedom) from Pixabay

My Intuition Wears Running Shoes: How Marathon Training Connects You to Your Higher Self

Welcome to episode 57 of the Running on Carbs Podcast!
Continuing with Marathon Month, Coach Val takes a different twist on marathon training this week. Listen in as she shares her spiritual journey via her marathon training and offers ideas for using your running program to bring a deeper connection to your spirit through training.
As mentioned in the episode:
Join the ACR Program (Advanced Reader Copy Program) and get early access to all of Coach Val’s books before they hit the stores. The program is free to join and there is no obligation to participate. You’ll receive an invitation to receive a free copy whenever a new book is launched.
Sign up here  https://mailchi.mp/ff1bb70ec34d/arcprogram
Running on Carbs Linktree https://linktr.ee/runningoncarbs
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
 
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
 
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://amzn.to/4fFyd1B
Running Journal log book by Coach Val
https://amzn.to/4fwXpr5
 
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching 
Watch on YouTube at Running on Carbs 
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.
Music by BoDleasons (Wings of Your Freedom) from Pixabay

Marathon Month: Are You Ready to Run a Marathon?

Welcome to season 2 of the Running on Carbs Podcast!
This episode kicks off Marathon Month, where we talk all things MARATHON! In episode 56 we start off the month talking about how to know if you’re ready to run a marathon. There is far more to running a marathon than just covering the 26.2 mile distance on race day. The training is where the work truly happens.
In this episode, Coach Val talks about her own marathon training journey and then breaks down the considerations you’ll need to make when deciding whether tackling the marathon is in the stars for you now or later.
As mentioned in the episode:
Join the ACR Program (Advanced Reader Copy Program) and get early access to all of Coach Val’s books before they hit the stores. The program is free to join and there is no obligation to participate. You’ll receive an invitation to receive a free copy whenever a new book is launched.
Sign up here  https://mailchi.mp/ff1bb70ec34d/arcprogram
 
Running on Carbs Linktree https://linktr.ee/runningoncarbs
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
 
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://amzn.to/4fFyd1B
Running Journal log book by Coach Val
https://amzn.to/4fwXpr5
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
 
Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.
Music by BoDleasons (Wings of Your Freedom) from Pixabay

Race Recap: Carlsbad 5000 & Celebrating 1 Year Pod-aversary!

In this special anniversary episode, we're celebrating TWO milestones: one year of the podcast AND one year back to running after injury! Join Coach Val for a detailed recap of the 2024 Carlsbad 5000 race experience, including:
Race day preparation and morning routine
Pacing strategy (planned vs. actual)
The dreaded 2.5 mile wall and finishing strong
Post-race experiences and lessons learned
Plus, a look back at our podcast journey that began on April 11th, 2024, and an update on marathon training with 3 months to go. We'll also preview what's coming next, including the La Jolla Half Marathon on May 17th!
Thank you for supporting the podcast through this incredible first year!
Running on Carbs Linktree https://linktr.ee/runningoncarbs
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
 
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://amzn.to/4fFyd1B
Running Journal log book by Coach Val
https://amzn.to/4fwXpr5
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
 
Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.
Music by BoDleasons (Wings of Your Freedom) from Pixabay

Nutrition Spotlight: Blueberries

In episode 54, Coach Val delves into the nutritional powerhouse that is the humble yet mighty blueberry. Discover why these tiny berries pack such a powerful punch for plant-based runners.
What You'll Learn:
The impressive nutritional profile of blueberries, including their extraordinary antioxidant content
How wild blueberries differ from conventional ones (they contain up to 2x the antioxidants!)
The surprising impact blueberries have on your gut microbiome
How these berries can enhance glycogen replenishment post-run
Practical ways to incorporate blueberries into your running nutrition routine
Whether you're looking to improve recovery, boost immune function, or support joint health, this episode explains why adding blueberries to your nutrition strategy might be one of the smartest moves you can make as an endurance athlete.
Running on Carbs Linktree https://linktr.ee/runningoncarbs
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
 
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
 
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://amzn.to/4fFyd1B
 
Running Journal log book by Coach Val
https://amzn.to/4fwXpr5
 
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs 
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.
Music by BoDleasons (Wings of Your Freedom) from Pixabay

Is Self-Care Selfish? Balancing Running and Relationships Without Losing Yourself

In this thought-provoking episode, we tackle the challenging question many runners face: "Is your running habit selfish?" We explore:
The emotions that surface when someone labels your running as "selfish"
Why "selfish" might be the wrong term altogether
What people are really saying when they criticize your running time
The hidden benefits your loved ones receive when you prioritize self-care
Practical solutions for balancing running with relationships
We dive into what happens when runners don't make time for themselves and offer strategies for setting healthy boundaries with loved ones. Remember, taking care of yourself isn't selfish—it's necessary for showing up as your best self for others. As we like to say, put your oxygen mask on first, then run your best life... on carbs!
Running on Carbs Linktree https://linktr.ee/runningoncarbs
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
 
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
 
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://amzn.to/4fFyd1B
 
Running Journal log book by Coach Val
https://amzn.to/4fwXpr5
 
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
 
Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.
Music by BoDleasons (Wings of Your Freedom) from Pixabay