Running on Carbs Podcast
Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds. Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer and Fitness Nutrition Coach that specializes in plant-based nutrition and a Correctional Exercise Specialist. Music by BoDleasons (Wings of Your Freedom) from Pixabay Follow us on Instagram @Running.On.Carbs Join us on Facebook and YouTube at Running on Carbs Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications Order training plans https://finalsurge.com/coach/RunningOnCarbs
Episodes
7 days ago
7 days ago
Meal prep isn’t just for busy workweeks; it’s a powerful tool for runners who want to fuel for energy, power and injury prevention!
In episode 34 of the Running on Carbs Podcast, we’re diving into 10 effective meal prep tips that busy plant-based runners can use to stay on track no matter what their training or life schedule looks like.
Coach Val breaks down how meal prep saves time, makes it easier to stick to a healthy diet, and helps prevent the dreaded ‘hangry runner syndrome.’ Plus, you’ll learn how effective planning ensures you’re getting the nutrients and balance you need to support your training goals. Whether you’re new to meal prep or looking for fresh ideas, tune in to discover simple strategies that can elevate your plant-based running journey!
FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW
It’s not too late to join Coach Val in the Running on Carbs World Vegan Month Pledge. Click this link to TAKE THE PLEDGE
Replace 1 meal each day with 100% plant-based ingredients. It’s easier than you think! Plus, you’ll receive tips, recipes and encouragement all month long to give you the support you need for success.
Resources mentioned in this episode:
Macrofactor
AnyList
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
Thursday Nov 07, 2024
Redemption Half Marathon 1 Year After a Femoral Neck Stress Fracture
Thursday Nov 07, 2024
Thursday Nov 07, 2024
Return to racing following a serious injury is more than just gratifying; it’s a redemption of the soul.
From crutches to finish line, episode 33 recounts Coach Val’s training for this redemption half marathon following her femoral neck stress fracture just one year earlier.
Hear how she trained differently for this race than previous races and the full race recap of the beautiful Santa Barbara Half Marathon.
It’s not too late to join Coach Val in the Running on Carbs World Vegan Month Pledge.
Click this link to TAKE THE PLEDGE
Replace 1 meal each day with 100% plant-based ingredients. It’s easier than you think! Plus, you’ll receive tips, recipes and encouragement all month long to give you the support you need for success.
Need help creating a structured periodized running plan to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#WorldVeganMonth#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#healthyrunner #strengthforrunners#Marathontraining #Halfmarathontraining#5ktraining #Runfuel #runningtips#Runningmotivation #Runninglife#onlinerunningcoach #Runwithsoul
Thursday Oct 31, 2024
Maximize Your Taper for Peak Race Performance & Intro to World Vegan Month Pledge
Thursday Oct 31, 2024
Thursday Oct 31, 2024
You’ve trained hard for months and you’re nearing the final weeks leading up to your race. How do you get to the finish line in tip-top athletic shape? You back off your training.
What?!
Yep, that’s right. You taper back your overall volume and prepare your body for the hardest work to date…the RACE!
In episode 32, Coach Val takes you through the taper weeks from nutrition to strength training. She talks about what to do during a taper, and what not to do. Follow these tips and you’ll be running strong come race day!
In this episode, Coach Val kicks off the November 1st launch of the Running on Carbs World Vegan Month Pledge.
Click this link to TAKE THE PLEDGE
Replace 1 meal each day with 100% plant-based ingredients. It’s easier than you think! Plus, you’ll receive tips, recipes and encouragement all month long to give you the support you need for success.
Need help creating a structured periodized running plan to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#WorldVeganMonth#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#healthyrunner #strengthforrunners#Marathontraining #Halfmarathontraining#5ktraining #Runfuel #runningtips#Runningmotivation #Runninglife#onlinerunningcoach #Runwithsoul
Thursday Oct 24, 2024
Decoding the Periodized Training Plan for Runners
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Are you tired of the constant injury cycle? Are you continuously training but not seeing your paces increase or your endurance improve?
It may be that you haven’t taken the birds eye view of your training structure, so you’re missing vital elements that will help you reach your goals. Periodized training plans can be structured to train for a race, recover and build strength, set a PR or simply ensure you’re not overtraining on your way to an injury.
In episode 31, Coach Val takes you through the structure of a periodized training program. She breaks down the elements of a plan and how to use it to train for a race or keep you on track all year long. There is a time to train and a time to recover, but without a periodized plan it’s hard to tell if you’re coming or going.
Need help creating a structured periodized running plan to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
October Apple Podcast Review Contest
Enter the October drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#healthyrunner #strengthforrunners#Marathontraining #Halfmarathontraining#5ktraining #Runfuel #runningtips#Runningmotivation #Runninglife#onlinerunningcoach #Runwithsoul
Thursday Oct 17, 2024
When Training Gets Hard: Brain vs Body Reaction to Fatigue
Thursday Oct 17, 2024
Thursday Oct 17, 2024
If you’re a runner, then inevitably you will find yourself staring down the barrel of a hard workout or race at some point.
Running is simple but no one ever said it was easy. At some point a little voice in your head will tell you to stop, slow down or give up. Maybe you’re hitting new mileage distances that you’ve never run before or paces that you didn’t think were attainable. Then, when you least expect it, you start to hear that little voice in your head and your body starts to slow down, your heart rate quickens and you start down the path toward bonking.
But wait!
Someone in the crowd yells, “The finish line is around the corner!” As it comes into sight, you start to move faster. From somewhere in the ether, you find the energy pick up your pace and sprint to the final finish line. Where does that energy come from and how did you ever get to that low point in the first place with so much energy still left in reserves?
In episode 30 of the Running on Carbs Podcast, Coach Val talks about the complex (and controversial) Central Governor Model of Fatigue and its impact on everything from mundane runs to marathons. She covers why the model has merit and where it’s lacking clarity. Most importantly, she covers how to use your understanding of the Central Governor during your next run to assess your own readiness, or if the Governor has your back.
Need help creating a plant-based nutrition plan to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
October Apple Podcast Review Contest
Enter the October drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
As mentioned in this episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854881/
https://www.polar.com/en/journal/central-governor-theory?srsltid=AfmBOorBcr-slzH9hsUBw23AQKrgnq4o5Z_V1A_6PhxaUsi159yGrgxM
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#healthyrunner #strengthforrunners#Marathontraining #Halfmarathontraining#5ktraining #Runfuel #runningtips#Runningmotivation #Runninglife#onlinerunningcoach #Runwithsoul
Thursday Oct 10, 2024
Beyond Beans and Tofu: Plant-Based Protein for Active Runners
Thursday Oct 10, 2024
Thursday Oct 10, 2024
Let’s talk about protein…what plant-based nutritional recovery plan would be complete without it?
Athletes (and the general public alike) are fascinated with this macronutrient. Its grams are plastered in big letters on the front of food packages, added to bars, cereals and drinks and coveted in a way that would make a person think that protein is in short supply in natural foods.
How much protein does a runner actually need every day? Are all of these bars and powders really necessary? And, are you relegated to beans and tofu as your primary source of protein for the rest of your life?
In episode 29 of the Running on Carbs Podcast, Coach Val discusses what the science says about protein requirements and how those recommendations relate to the endurance runner. She also covers the topic of bioavailability of protein and its relationship to a plant-based diet. So, the next time someone asks you, where do you get your protein, you’ll be prepared with far more than beans and tofu.
Need help creating a plant-based nutrition plan to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
October Apple Podcast Review Contest
Enter the October drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#healthyrunner #strengthforrunners#Marathontraining #Halfmarathontraining#5ktraining #Runfuel #runningtips#Runningmotivation #Runninglife#onlinerunningcoach #Runwithsoul
Thursday Oct 03, 2024
8 Essential Running Tips for Novice Runners Over 40
Thursday Oct 03, 2024
Thursday Oct 03, 2024
Running after 40 doesn’t have to be hard! In episode 28, Coach Val explores her 8 essential tips for novice runners over 40 to stay healthy and strong while starting out on their running journey. From the importance of regular strength training. to gradually building up to longer races without overloading your body, these insights provide a roadmap for sustainable running well after your 40’s.
Need help creating a training plan for your running and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
October Apple Podcast Review Contest
Enter the October drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathontraining #Halfmarathontraining#5ktraining #Runfuel#Runningmotivation #Runninglife#onlinerunningcoach #RunningTips
Thursday Sep 26, 2024
Vegan Tummy Test: Review of Plant-Friendly Energy Gels
Thursday Sep 26, 2024
Thursday Sep 26, 2024
What keeps a runner moving? It’s the (simple) carbs! Of course, hydration plays a key role, as well. But, without the right nutrition, energy wanes. Muscles tire. Performance suffers. Energy gels are a primary, preferred fuel source for many runners due to their ease of use, convenience and efficiency.
Not all gels are created equal—especially when it comes to being tummy-friendly while still delivering on the nutritional boost your body needs for top performance. Tune in to episode 27 of the Running on Carbs Podcast as Coach Val reviews 9 popular gels (plus a bonus) to find the best vegan options for race day, training, or long runs.
Download your Vegan Gel Comparison chart:
https://mailchi.mp/running-on-carbs/2imypf46hx
Download a comparison chart and nutritional breakdown for each of the gels reviewed in this episode including prices at the time of airing.
Need help creating a training plan for your running and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
September Apple Podcast Review Contest
Enter the September drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathontraining #Halfmarathontraining#5ktraining #Runfuel#Runningmotivation #Runninglife#onlinerunningcoach#energygels #veganfuel #RunningTips
Welcome to the Tribe
Running on Carbs Podcast is is a place for active people to come together and bond over running & plant-based lifestyle living. We hope you'll find helpful tips and inspiring stories that will carry you through your runs and everyday busy lives.
Our goal is to help you live your best life...on carbs! with every episode.